By taking vitamins for men to improve potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of psychological stress. At the first signs of sexual impotence, it is not recommended to rush with the use of drugs of central and mechanical action. First you need to undergo an examination and find out the cause of the violations.
Sometimes banal fatigue and exhaustion of the nervous system lead to a decrease in potency. A correctly selected complex is able to quickly restore male strength and return satisfaction from sex life. To enhance the effect, a number of products that increase potency should be introduced into the diet at the same time.
Types of Essential Vitamins and Daily Needs
At the first symptoms indicating problems with sexual activity, it is better to use natural vitamins, massively consuming seasonal vegetables and fruits. It is better if they are taken from your own garden, but in the summer, bought in the market, they will do.
In winter, you should not buy vegetables grown in unnatural conditions. There are few useful substances for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more expedient to take pharmaceutical complexes designed to support the work of all body systems. For men aged 18 to 59, employed in moderately heavy work, there are standards for the daily intake of essential vitamins.
| Last name | Recommended dosage per day |
|---|---|
| Tocopherol-E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or Niacin (PP, B3) | 20mg |
| Thiamine - B 1 | 1. 9mg |
| Folacin - B 9 or folic acid | 200mcg |
| Pyridoxine - B 6 | 2. 2mg |
| Retinol - A | 1000mcg |
| Ascorbic acid or ascorbic acid - C | 78mg |
Focusing on the table and knowing the approximate set of vitamins in the foods eaten, one can identify their deficiency in the male body. Pharmaceuticals and a balanced diet will help fill the shortage.
Medications should be selected based on the causes of sexual weakness. A sexologist or urologist will help determine them through an individual examination.
You should not focus only on positive reviews of vitamins and prescribe them yourself. In order to avoid pharmaceuticals, you can also drink only in the indicated dosages and in a limited course.
Attention! Uncontrolled intake of vitamins often provokes their overabundance and causes disturbances in the systems of the male body.
Mechanism of action and content of products
Doctors, vitamins for men are called substances that can positively affect the blood filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Including them in the daily diet helps to maintain the ability to have an erection for a long time and to avoid impotence. Each product and vegetable usually contains a large number of different nutrients, but there are also those that are particularly rich in one component.
Tocopherols (E)
Full sex life is impossible without the main vitamin for potency, vitamin E. Its source is tocopherols, represented by 7 types. Their main function is to stimulate the gonads and muscle activity. With a lack of tocopherols in the body, there is a deficiency of male hormones, a lack of attraction to the opposite sex and, as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed by the body. Tocopherol is rich in all types of vegetable oils, especially soy and corn, but in the sunflower version, this component has the most active form. The green parts of edible herbs and spices are also filled with the substance.
On a note! Vitamin E tolerates high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B 1
This substance is included in all major complexes designed to relieve psychological stress and eliminate nervousness. B1 affects orgasm strength, muscle tone in men, improves sleep quality and increases resistance to stress. In the body, its content is reduced in the treatment of antibiotics, diabetes and alcoholism. You can replenish stocks by eating regularly:
- nuts;
- peas;
- bread 2 grades;
- seeds;
- Beans;
- cereals and side dishes made from cereals.
If necessary, quickly enrich the body of a man with thiamin, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance per 100 grams of product.
In order to better preserve the vitamins for the potency of group B 1 in ready meals, simple rules must be followed. It is best to salt legumes and cereals already when serving. It is advisable not to fry the bread, but to use it fresh or dry crackers at room temperature.
Important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment at a temperature regime above 130 degrees. Losses in this case can reach 70%.
When stored maximally in food, thiamine acts as an antioxidant. It reduces the harmful effect on the potency of tobacco and alcoholic beverages.
Folate or folic acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction from sexual intercourse. But it improves the processes of metabolism and hematopoiesis, contributing to the healing of the body and improving erection. At 9 years old, it is necessary to take men, and when planning children for high-quality spermatogenesis.
Folic acid is a component:
- nuts, peanuts, hazelnuts and almonds;
- all greens (spinach, parsley, dill, green salads);
- waste;
- grain cereals;
- onions, pumpkins, carrots and turnips;
- all types of meat;
- dried fruits;
- mushrooms and beans.
In excess, vitamin B 9 is also present in egg yolks and milk. If folic acid in pharmacies has already been prescribed for the treatment of potency, then the content of such products in the diet should be reduced. When calculating the daily intake, one should take into account the loss of folic acid during heat treatment up to 70-90%. Excess folate can cause nervous disorders, digestive disorders and lead to kidney failure.
C - ascorbic
Among the main vitamins for men, it is worth highlighting ascorbic acid. It is involved in the processes of synthesizing hormones of joy and contributes to the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increasing their resistance and increasing the elasticity of the walls.
Ascorbic acid is involved in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of potency due to good blood filling of the cavernous bodies of the male penis. A bonus is the acid's ability to suppress adrenaline activity and relieve symptoms of stress. The leader in the content of this substance is rosehip 470 mg per 100 grams of edible part. The second place is occupied by bell pepper (red) 250 mg. The third position can be shared between blackcurrant and sea buckthorn, 200 mg per 100 g. If a man includes these products in his diet daily, then he will not need pharmacy vitamins to increase his potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- parsley;
- strawberry;
- spinach;
- Red cabbage;
- oranges;
- Liver of beef.
It should be noted that vitamin C is found in meat, fish, dairy and grain products in minimal amounts. It is completely absent from eggs, cereals, flour and most fats, while it is still present in vegetables and fruits, although in small amounts. Ascorbic acid is actively destroyed when interacting with metals. To keep it, it is better to use enameled dishes when cooking.
Calciferol - D
Vitamin D is essential for potency. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All products containing it are of animal origin. The leader in calciferol content is cod and tuna liver fat.
Vitamin D activates the brain centers necessary for high quality arousal. Men who like oily fish, 82% butter and homemade eggs may suffer from heart disease, but have a healthy sex life well into old age.
Important! The synthesis of calciferol in the body increases when the skin is exposed to the sun.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and improves cellular respiration processes. Under the action of B3 in the body, blood flow and oxygen supply to tissues improve. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine is able to increase potency, providing full blood flow to the tissues of the penis and qualitatively expanding blood vessels. In nature, you can feed a man with this vitamin, systematically preparing dishes from:
- birds;
- beef;
- calf;
- animal kidneys;
- wheat germ;
- rice bran;
- Yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
Retinol (A)
To maintain male potency, you need to replenish the body with vitamin A daily in an amount equal to 1000 IU. This is the daily norm for a healthy person. To increase potency in a man, you will need to increase the dose to 1500 IU.
Retinol is a fat-soluble vitamin found in animal products in finished form and in plant products as the carotene pigment. Its main sources, indicating the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8. 2;
- spinach 4. 50;
- pork liver 3. 45;
- wild rose 2. 60.
In plants, this substance is present in the form of provitamin A and is converted into retinol only after entering the human or animal body.
B6 (pyridoxine)
This vitamin is prescribed to improve erection in cases of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes and helps absorb fats and proteins. With its lack, a man becomes irritable and does not sleep well. This leads to problems in bed and aggravation of the negative state. Pyridoxine is found in small amounts in almost all foods except oils. In medicine, to improve potency, it is often prescribed by injection. You can increase the pyridoxine content in the body by using all types of offal, beans, tomato paste, mackerel and millet.
The benefits of minerals and their sources
It is advisable to take vitamins to improve potency together with minerals. Pharmaceutical complexes usually contain a balanced amount of both. You can enrich the body with these substances and by compiling the correct diet. Some of the minerals that are particularly useful for active men include:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to a sexual partner. Their action is enhanced precisely by combining with vitamins. There is no need to take these substances separately.
Pharmaceutical complexes
The pharmaceutical industry produces a number of vitamin preparations that help increase the level of potency.
Vitamin preparations should be selected based on which vitamins the body needs. For the prevention and preservation of men's health, it is better to drink combined remedies.
In the event of a shortage of a substance, you need to purchase monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate risk factors that provoke the development of erectile dysfunction. Quitting smoking and drinking alcohol, exercising and eating healthy will help maintain male strength for many years.