In adulthood, male sexual function naturally declines, but impotence after age 50 is not normal. How to recognize its symptoms and how to treat the problem?
How to increase potency after 50?
The main distinguishing feature of the state of male potency after 50-55 years is the onset of andropause during this period, which is so named by analogy with menopause and is better known as androgen deficiencyage-related or male menopause. The essence of this biochemical process is reduced to a significant decrease in the production of the hormone testosterone by the gonads. A similar syndrome of testosterone deficiency between the ages of 40 and 70 is observed, according to various estimates, in 30-70% of men. The peak indicators of andropause were noted at the age of fifty, and the "transitional" period itself lasts about 2-5 years. And, therefore, the increase in potency in men after 50 years is directly related, first of all, to the compensation of the missing testosterone.
In addition, the problem of potency at the age of 50 depends on the work of the genitourinary, endocrine, cardiovascular, nervous systems, and the general physical health of a man at this age begins to manifest itself. How to increase potency after 50 years and how to improve men's health in general, taking into account the specifics of fifty-somethings, we will consider in this article.
Menopause in men as a fundamental factor influencing potency
Male potency after 50 is associated with what are variously called in medical circles: menopause, age-related hypogonadism, age-related androgen deficiency and other terms. Since in one of the translations from Greek the word "climax" is translated as "step", "ladder", this term is appropriate to illustrate the gradual (stepwise) decrease in testosterone levels, which is notedin men, from about 30-40 years. But since the same term is associated with the more well-known female menopause, many authors of medical works avoid it - due to the slow decrease in the level of the male sex hormone, the image of the processes taking place inmen and women, as a rule, is different.
Nevertheless, 10-20% of men (according to some estimates - up to 25%) of those who suffer from menopausal disorders perceive what is happening very painfully, which affects both the physiological and psychological state. All of these bodily systems that are controlled or heavily dependent on testosterone suffer.
The role of testosterone in the body begins to manifest itself even in the womb - in the embryonic period at the stage of fetal maturation. Before the onset of puberty in boys, its role decreases, but then it again begins to interact with various systems and tissues of the body, the receptors of which respond to the magnitude of its concentration. So, first of all, the hormone has an effect on the genitals and spermatogenesis, on the degree of sexual desire, prostate, epididymis, seminal vesicles, etc. Secondly, under the control of the hormonal state are the bone and muscle systems, metabolic processes, the condition of the skin, hair, etc. Therefore, a decrease in testosterone levels is reflected in all these systems, and when the testosterone level, and, after that, the potency level in men after 50 years decreases so much compared to the "best years" that the systemsbegin to fail, a state of male menopause occurs in the acute phase.
The list of symptoms can be divided into several groups (according to the systems evolving during this period):
- Psycho-emotional disorders: increased fatigue, mood swings with depressive manifestations, attacks of unmotivated fear, sleep and attention problems.
- Vegetovascular disorders: unstable pressure with possible hypertensive crises, aching pains in the region of the heart without detection of cardiac pathology, "reversed" heart rhythms, dizziness and pain, sweating and hot flushes, feeling of lack of air, redness of the upper chesttowards the face.
- Metabolic and endocrine manifestations: a decrease in muscle mass and its weakening, a violation of bone strength (osteoporosis), an increase in fatty tissue, especially in the abdomen and chest, a decrease in growth andhair loss, deterioration of the skin and its dryness, an increase in the amount of protein binding sex hormones, anemia.
- Problems in the genitourinary system: deterioration of spermatogenesis, decreased sexual desire (low potency or no potency), erection problems, tenderness, which resembles signs of impotence, as well as a decrease in the testicles, increased urination, incontinence, frequent nighttime urges.
It should be noted that in most cases the decrease in testosterone levels occurs gradually and does not always exceed threshold values of about 12 nmol (nanomole) per liter, which are conventionally considered pathological hypogonadal values. Even normally, the age-related decrease in the hormone begins after 30 years in the mode of 1-2% per year, and most often only at fifty it reaches "dangerous" indicators. Moreover, potency in men at 50 does not completely disappear. She just gets weaker than before. If you "give up" this process, then at the age of 80 the level of testosterone will remain only at the level of 40-45% of the initial indicators. However, this process can be slowed down or completely stopped. In order to increase potency after 50 years, it is necessary to choose hormone replacement therapy correctly.
Approach to replacement therapy after fifty years
In this case, the question does not just come down to how to increase potency, but how to increase potency without harming yourself. In general, four factors must be taken into account for this:
- The presence or absence of contraindications prohibiting hormone replacement therapy.
- The ability of the drug to "gently" treat impotence, that is, to maintain an equal level of testosterone in the natural fluctuations of the hormone.
- Sparing action in relation to the production of testosterone - the drug should not inhibit the production of its own hormone.
- The composition of the product and its ability to return total and free testosterone, correlated with a dynamic assessment of the actual hormonal state.
About 90-95% of testosterone is secreted in the testicles by Leydig cells. Another 5% - the adrenal cortex. At the same time, there is a division into total and free (active) testosterone, the percentage of which decreases with age more noticeably than the percentage of total testosterone. Simultaneously with a decrease in hormonal synthesis, the concentration of globulin, which binds sex hormones, increases, which changes the hormonal balance and leads to an increase in the proportion of estrogen, and the regulation of the hypothalamic-pituitary system also changes. As a result, the activity of the whole "chain" is disturbed: the hypothalamus - the testicles - the genitals. Given the complexity of systemic support, hormonal intervention should be done with sufficient caution.
With the advent of methods of using prophylactic and therapeutic hormone replacement therapy for various degrees of male impotence and age-related disorders, there were at first strong fears associated with interference with thedelicate and complex mechanism of the body. However, now such therapy (under certain conditions) is accepted everywhere and is not considered dangerous. When carrying out substitution therapy, some restrictions of a specific nature create an increased risk of developing one or another existing pathology. These include, for example, prostate cancer (or suspicion thereof). But such restrictions are established during an individual examination by a specialist.
In addition, the involvement of specialists (andrologist, urologist, endocrinologist) in the development of a replacement therapy program is highly desirable, since the assessment of the real level of testosterone in men raises questions even afterlaboratory tests. Firstly, the existing methods for determining the level of this steroid hormone are not perfect and, secondly, the results obtained must still be able to be "read". The difficulty is that the level of testosterone even in the norm is unstable (in the morning, for example, it is 25-30% higher), and it always needs to be "monitored" individually and dynamically.
Another additional accounting factor is the convenience of the format of the drug, which will increase potency after 50 years in a comfortable mode. The testosterone market is:
- in ampoules (injection method),
- long-acting (prolonged) tablets,
- in gels (ointments) to be applied to the skin or in patches containing testosterone.
Gels and patches, at first glance, seem to be the most convenient and modern technique compared to injections, however, hormone injections, due to the fact that their need does not arise very often, are widespread andrequested in this part of men who struggle to increase libido and seek to improve potency.
WHO classification: 50 years - the peak of maturity in men
Despite the fact that in general now in andrology the view prevails, in which the fact of age-related decrease in testosterone levels is not disputed, but it is recognized that the extent of thedecrease may not reach critical levels, androgen replacement therapy is often recommended from age 40-45 as a means of prevention. And for potency in men after 50, this therapy should generally be considered by every man as the main method of maintaining "male strength".
But the social problem is that in our country the rejection of an active sexual life after 50-55 years is not perceived as a deviation from the norm, and men begin to live with impotence as something natural. That is to say, from the age of 50, potency as a combination of libido (desire) and a stable erection is unfortunately already considered something desirable, but optional. Sociocultural traditions allow and support this state of affairs. In addition, a significant part of men have not heard anything at all, even about the existence of age-related androgen deficiency, replacement programs for its compensation and opportunities that increase potency in menof all ages.
According to the recent changes in the WHO age classification, a person under 44 years old is considered still young and 44 to 60 years old is middle-aged.
Old age does not begin until after 75 years. The period from 60 to 75 is called old age. So a 50-year-old man, although no longer young, cannot even be called old.
Similar changes in the perception and assessment of the age scale have literally occurred over the past 10-15 years. In 2005, the majority of respondents perceived turning 50 as the time of old age. Now, according to surveys in Britain, the majority of people think they are in their 50s when they retire. 42% of respondents call old people if they turn 60, and 30% of respondents associate old age with the 70-year mark. Moreover, evaluation is correlated with activity, and activity manifests itself in all types of activities: sports, travel, professional career, sex.
Male potency is certainly influenced by the characteristics of the population (racial, genetic, cultural and others), but these differences are not so great that the restoration of male potency in our country is considered a hopeless affair. To improve potency, it is first of all necessary to make men aware that problems with potency can be solved relatively easily at almost any age, if the decrease in potency is not associated with more systemic organic factors. insoluble.
Physiological causes of impotence at 50
Of course, the reasons for the decrease in potency are not limited to hormonal factors. The state of the vascular system and the problem of mechanical blood flow to the genitals, nerve conduction and sensitivity, which depend, among other things, on the state of the spine and pelvic bones, as well as otherSystemic problems and diseases can increase the load on the genitourinary system and cause a decrease in potency. But this danger exists not only after 50 years, but also at an earlier age.
For example, it has been found that chronic diseases themselves accelerate the onset of menopause and contribute to its development. Researchers from the University of Medicine have shown that manifestations of androgen deficiency are 4 times more common in people with heart failure, and symptoms of menopause are more pronounced in such men. There are other diseases that increase the course of menopause: hypertension, hypothyroidism and thyrotoxicosis, myocardial infarction, liver disease, orchitis, epididymitis, diabetes, lesions and tumors of the testicles, chemical lesions, intoxication with alcohol andnicotine, addiction. To these factors are added physical inactivity, poor diet, lifestyle habits.
Thus, at 50, all the same rules of healthy living apply as at 20-40. At this age, it is also necessary to reduce weight, increase physical activity and general activity, conduct regular massages of the genitals and prostate, train the pubococcygeal muscles and, if necessary, to completely reconsider the mode of work and life, to choose an activity that improves the psycho-emotional state.
Increase in potency in men after 50 years
Many men wonder why their potency weakens after 50 years. This problem can occur for various reasons. In medicine, they are quite isolated. Health is of utmost importance. But how to increase potency after 50 years and what are the symptoms of the disease?
Reasons for development
Before understanding how to treat impotence in men after 50, it is worth understanding the reasons for its development. In medicine, it is customary to distinguish several factors in the form of:
- Lowering of male sex hormone level. According to statistics, in a strong half of the population after thirty years, a gradual decrease in the production of testosterone is observed.
- After 45 years, these indicators become lower than the norm, as a result of which androgen insufficiency is observed and the first signs of impotence in men appear.
- Vasoconstriction. Blood tubules lose their elasticity every year, as a result of which they gradually begin to narrow. This process leads to deterioration of blood circulation and blood flow to the genitals.
- Diseases of blood vessels and heart muscle. In men after 50 years, the likelihood of developing cardiovascular diseases increases. The heart muscle wears out and weakens. This phenomenon leads to a deterioration of blood flow throughout the body.
- Diseases of the reproductive system. At the age of 50, problems with potency in men often arise due to diseases of the genital organs. Doctors regularly diagnose the presence of diseases in the form of prostatitis, adenoma, urethritis. These problems can even lead to impotence in men in their 40s.
- Way of life. Having a healthy lifestyle is of great importance in sexual life. If the patient regularly consumes alcohol, smokes, eats poorly and does not play sports, he may begin to have difficulties in the genital area.
Why impotence in men occurs at 45, and some at 55 or 70? The reason for the appearance of this problem can be hidden in regular stressful situations. Difficulties at work and discord in the family lead to a deterioration in brain function. Because of this, a person manifests irritability and aggressiveness. This process affects sexual desire. And as you know, rare sexual intercourse has a detrimental effect on male potency.
In the absence of physical activity in the male half of the population, the muscular frame weakens. It should be noted that the penis also refers to the muscular structure in which the nerve endings are located. When their condition worsens, weakness appears. To restore power, it is worth doing sports.
The causes of impotence in men can also be hidden in hormonal disorders. This type of disorder often occurs in patients with diabetes mellitus. With this disease, there is a disorder of metabolic processes in the peripheral system. This leads to difficulties in the functioning of the prostate and the hypothalamus. This process leads to changes in hormonal levels.
If impotence begins at the age of 50, it may have been influenced by the sedentary lifestyle of the patient. Very often, the disease is diagnosed in those whose work is associated with prolonged sitting. This includes specialties such as driver, programmer or security guard. In such situations it is difficult to advise something. But you can increase potency only with the help of an active lifestyle and proper nutrition.
Low potency may begin in those who take medication for a long time. Men, trying to avoid stressful situations and depression, resort to taking antidepressants or psychotropic drugs. To increase potency, you need to consult a doctor. Perhaps he will prescribe additional drugs that can lift the penis.
At what age impotence will come, it is quite difficult to say. Of course, everything will not be done in a year, but gradually. The main question is at what age the fight against this disease should begin.
If the first symptoms of male impotence are observed, you should not delay with the problem, but consult a doctor as soon as possible. Only a doctor can correctly diagnose and prescribe the correct medications.
To diagnose the pathology, the specialist prescribes an ultrasound and tests. First of all, you need to find out whether there are any pathological disorders in the patient's blood system. If the patient has diseases of the genital organs, a large number of leukocytes will be found in the blood.
After that, the patient undergoes a study of the genitourinary system. To identify pathologies, ultrasound diagnosis is performed. With the help of such an examination, you can see the affected areas or see the inflammatory process.
To determine potency after 50, men take seminal fluid. The analysis can determine the amount of testosterone and the composition of the secret.
If men experience a deterioration in potency for other reasons, additional types of examinations are prescribed.
Ways to improve potency
Many men are interested in the question of how potency is restored. It is not worth worrying about this problem. After all, if there was impotence, age does not matter. The main thing is to start treating the pathology in a timely manner.
In order for male potency to be fully preserved after 50 years, it is necessary to undergo an annual examination by a doctor. The fact is that many processes in the body begin to slow down. And in order not to be surprised by impotence at 40, you need to pass an examination.
To increase potency after 50, you need to follow some recommendations in the form of:
- Observance of a balanced and appropriate diet. To maintain potency at 40, 50, 55, you need to eat healthy foods. The diet should include fresh vegetables and fruits, cereals, steamed or boiled meat and fish. You need to exclude fast food, alcoholic and carbonated drinks, fatty, salty and fried foods from the diet. Salt should be replaced with various spices. In addition, they increase blood circulation in the penis.
- Get rid of excess weight. If a man doesn't have a penis, the problem may be being overweight. From there, the patient becomes impotent and also begins to suffer from diseases such as diabetes, prostatitis, hypertension.
- The absence of high blood pressure and cholesterol.
- Refusal to consume alcoholic beverages. If the patient does not know how to deal with impotence, the first step is to stop drinking alcohol. And it is better to start doing it from an early age, when nothing bothers you.
- Sports and any physical exercise. If the patient does not know how to increase potency in men, then it is necessary to start doing elementary exercises. The male body is made up entirely of muscular structures. And so that they do not weaken, you need to engage in active sports. This includes volleyball, swimming or athletics. Cycling should be avoided, as it causes compression of the scrotum.
- Normal testosterone retention. This hormone is responsible for the sexual activity of a man, therefore it is necessary to take natural stimulants.
- Refusal to take steroid drugs.
- Smoking cessation.
Preparations to improve potency
It happens that a man leads an active image and eats well, but the power at fifty does not return. What is the reason? How then the increase in potency in men after 50 years? In this case, to understand how to improve potency, you should consult a doctor. He will prescribe drugs that will allow the sexual organ to stand upright during intercourse or restore hormonal levels.
There is a huge list of drugs that increase potency. These include products based on sildenafil, which instantly provide the expansion of blood vessels and the appearance of a stable erection. These drugs have the desired effect within twenty to thirty minutes of their use. But it should be noted that the drug has several side effects and a number of limitations.
Chinese experts know how to increase potency at the age of 50. They invented drugs that aim to improve erectile function. They include ginseng. It is recognized as a natural male aphrodisiac. Ginseng root is a drug that improves sexual intercourse.
How to increase potency even with the help of drugs? There are biologically active supplements on the market. They contain only natural ingredients that do not cause side effects. They should be taken with meals.
To increase potency immediately before intercourse, you can use a spray. It is enough to spray the drug several times on the penis and in ten minutes it will begin to work.
Coming sexual intercourse should not scare a man, especially if he is fifty or sixty years old. Any problem will be solved by an experienced doctor. Many men are interested in the question of up to what age the increase in sexual intercourse occurs and when erectile function fades. But there is a solution to the problem. The main thing is to find the root cause.