Which exercises increase power best?

A man faces many tasks throughout his life. In addition to the classic tasks - raising a son, building a house and planting a tree - there is another important task. They don't put her on lists, they don't talk about her at school. But every man understands: this task is one of the most important of his life. Sexy, for sure! Keep the power healthy and strong.

We know how to prevent negative effects on male sexual function. Lead a healthy lifestyle, avoid stressful situations, have sex regularly. One of the main keys to success in maintaining power is constant movement. No chaotic running around the room, but regular physical activity. Moreover, both on the body as a whole and separately on the pubococcygeus muscle, which is responsible for power.

What are these individual exercises? We will tell you in the article.

How important is physical activity for men’s health?

An active lifestyle is not only important for potency. When we move a lot, the blood is saturated with oxygen, preventing stagnation. Muscles also work for us when we tense them. Strong muscles in a man are always a beautiful sight and an indicator of a healthy body.

When we move little, weight increases and power decreases. Limited movement can lead to inflammation of the pelvic organs. This is due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It is not at all necessary to go to the gym every day, "kill yourself" and lift iron. This can only be done if you enjoy the process. Only for power - no. But resorting to regular physical activity will be beneficial for the body.

If we talk about the gym as one of the types of activity for a man, then it has several important advantages. Among them:

• Optimal charging.Usually the whole body is trained in the gym. The load is distributed evenly - on the back, chest, arms and legs. Depending on the training. By coming to the gym, you will not only increase your testosterone levels and, therefore, your sexual desire, but you will also improve the health of your body.
• Rest your head.During exercises we focus on technique, number of approaches and rest time. We don't have time to think about problems at work or at home. The head is unloaded! Isn't that a wonderful bonus in our turbulent and nervous times?
• Improved blood circulation.Every workout increases blood flow. This indirectly affects the duration of sexual intercourse and erection.
• Strengthening the pelvic floor muscles.One way or another, not only the muscles we train, but also the adjacent muscles become tight. For example, when you do deadlifts, you also feel tension in your groin. Strengthened pelvic floor muscles are necessary for stronger orgasms and more frequent and longer sex.

We will explain in one paragraph which exercises will specifically help build confidence in bed, and with them power. But first, let's talk about the contraindications.

Contraindications

Important!You need to feel your body and listen to it. However, you should also listen to some doctors' testimonies.

Intimate gymnastics may be contraindicated for men in the following cases:

1. oncology;
2. cardiac arrhythmias;
3. acute prostatitis;
4. heart failure and others.

In a good way, your doctor should give you recommendations on gymnastics - whether to do it or not, what exercises to perform for impotence.

The most effective exercises to increase power

Now we will look at exercises that locally affect the intimate area. That is, they increase blood supply specifically in the groin area, improve the functioning of the penis and prolong the duration of sexual intercourse.

Exercise that affects blood circulation

1. Cardio loads.This is what stimulates blood circulation. After running, swimming or playing tennis, your body will thank you. The heart and what is below the belt will be rewarded with good work in the future.

2. You know"Victory Eight Jedi"? No? Now we will show you. In Jedi yoga this is called victorious. In fact, it is the usual eight, described by the hips. Once you are tired of monotonous movements in an endless circle, you can start your own - turn your hips in different directions. Where you want! The effect will be the same: the blood will disperse in the pelvic organs. With this exercise you will not only improve your power, but also your movement skills in bed.
3. Bows.Another useful exercise from kindergarten. Place your feet slightly wider than shoulder distance apart. Then you bend your torso trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be zealous right away. At the beginning, 10 to 20 inclinations, 3 to 4 approaches, will be enough. After a comfortable time, about a week, you should add the number of bends to train your muscles more effectively. Add the number of inclines until you reach 50. The exercise works the back muscles, which increases the permeability of the spinal cord. And this, in turn, improves erection and ejaculation.

Testosterone-producing loads

1. Squats.In general, intense exercises, which are usually performed in the gym with a full set of dumbbells, barbells or other equipment, are extremely useful for increasing testosterone levels. For example, squats. Let's take a simplified version: squats at home. Here's how to do it: Place your feet shoulder-width apart, or even a little wider. Pull your socks slightly away from you. Without lifting your feet off the ground, begin to sit as low as possible. During this exercise, your buttocks should be tense. At the very bottom, before going up, pause for a few seconds. And then go up slowly. Repeat the exercise 20 more times. Keep your buttocks contracted the entire time you do squats. This way you will better work the muscles that affect power. When you get used to the exercise, you need to increase the time all the way down - from a few seconds to 10-15 seconds.

2. Rocking morning.A healthy man has an erect penis in the morning. If it is elongated, this indicates serious violations. Your penis is therefore erect. You need to start "pumping" it, that is, lifting it without hands - with the effort of the penis itself. At the beginning of the workout, do 5-10 jerks. Then gradually increase the load. When you master 40-50 lifts, you can lightly load the penis and create additional weight. For example, put on your swimsuit. When your swimsuit feels too light, you can switch to a towel. This exercise not only charges your penis with testosterone, but also your strength and vigor for the whole day.
3. Frog.Starting position – emphasis on straight or slightly bent arms. It looks like push-ups. The legs are straightened, placed on the toes. Alternately pull your knees toward your chest - first one, then the other. Perform 3 of these approaches 10 times. An exercise performed with both legs is considered a full circle. It is used as a warm-up during martial arts classes - it gets the blood pumping well and works the muscles. You can gradually speed up the exercise.

Exercises for normal prostate function

1. Training the prostate and "love muscles".A great exercise for home use. In other conditions, you are unlikely to be able to complete it - you either don't relax as much as you should, or you don't complete it. So you need to put your fingers on the area between the anus and the beginning of testicle growth. Next, tense this area. Hold for 2-3 seconds without reducing the compression force. So relax. Repeat 10 times. For advanced users, keep the area powered on for 10 seconds. The rest is as expected.
2. Butterfly.Tibetan monks are wise. They adopted a practice, which later became an exercise aimed at increasing power. You must sit in the "lotus position". However, do not cross your legs, but connect your feet together. Using your hands, try to bring your feet as close to your groin as possible. At the same time, keep your back straight and look straight. We try to lean our elbows on our knees so that they touch the floor. It's okay if it doesn't work the first time. The pressure on the knees should be maintained for several seconds, slowly stretching the muscles of the inner thighs. After a few seconds, release the pressure, rest, then repeat.
3. Roasting pan.Exercise – for the groin muscles. This circulates blood to that area and adds energy to your pants. All you have to do is lie on your back. Lift your legs one by one and perform circular movements. The leg is straight. Make circular turns with maximum amplitude, but take your time. Do 3 sets on each leg.

Gymnastics to increase male potency

1. Walk on your butt.A popular exercise with girls and men. And it is not in vain. In this way, the muscles we need are trained – in the groin area. Simply sit on your butt and stretch your legs in front of you. Do not spread your legs. Task: walk a few meters forward and backward, as if walking with your buttocks - rearranging them like legs. With each movement, try to take a longer step.

2. Wide step.It is recommended to do this exercise in the morning, after a light warm-up. Because in itself, this requires at least a little flexibility and a warm body. After warming up, you should stand up straight. It is better to take dumbbells - 3, 5, 10 kg. The weight depends on your workout. Lower your arms with dumbbells alongside your body. Take a big step forward by bending your knees to a 90-degree angle. The arms are always in a free position alongside the body, but do not hang down. We took a break for a few seconds and returned to the starting position. Repeat 12 times on each leg.
3. Similar to a birch.All you need is a bed against the wall. You need to lie down so that your head is half a meter from the wall. Then raise your legs straight and closed. Start to gently lower them towards your head. Try to touch the wall with your toes. Hold for 10 seconds. If you feel any discomfort, gently return to your normal position. The main thing in this exercise is to hold your breath. You don't need to do it quickly, a few repetitions each day are enough.

Today there are thousands of methods for increasing potency at home. There is no need to resort to dietary supplements or take medications, just exercise for several months and you will see the result. Gymnastics is a slower path than pills that work immediately. However, not only your penis, but also your entire body will thank you for such training.