How to increase potency in men? A person who is naturally full of strength and health is characterized by the confidence that they will remain so strong and healthy throughout the long and happy years of their life. And that neglecting the basics of good nutrition, eating an excessive amount of favorite, but harmful foods, will not affect it in any way. And this condescending attitude towards physical activity, bad habits will get away with it. Uh no ! - the body becomes indignant, reacting sooner or later to such contempt for failure.
Power issues
In a man, the corresponding failure often turns into problems with potency: a weak and perhaps not lasting erection, a decrease in sexual desire, a decrease in the quality of sperm. . . the old great form? The answer is simple: follow the familiar rules of a healthy lifestyle from childhood, pay special attention to nutrition and sports training, get enough rest and less nervousness.
At the first problems with potency, and even better - to prevent them, it is very important to balance the diet and supply the body with all those substances that can have a beneficial effect on the sexual ability and the quality of sex life.
Food
To increase potency, it is necessary to consume a sufficient amount of protein in food, but the fat content of the diet should not exceed 30 percent. The main source of protein is meat, fish, eggs, nuts, beans, peas and dairy products.
In addition, to increase potency, it is very important that the male body receives the minerals and vitamins it needs from food. Phosphorus has a positive effect on the quality of potency, the main sources of which can be almonds and peanuts, zucchini seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef andlamb, herbs (parsley, spinach, celery), crabs, dried prunes and raisins.
An important element in this regard is also considered to be zinc, which is necessary for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat, and liver. But it should be borne in mind that the standard diet involves the consumption of 10 to 15 milligrams of zinc from food, but no more than a third of this amount is absorbed by the body, and therefore many experts recommend takingzinc daily in the form of tablets and food supplements.
Vitamin E is another essential building block for full male strength, and you can get it from whole grain wheat and bran bread, fresh grains, nuts, soybeans, oils. sunflower, peanut and sesame, bananas, tomatoes.
Stress and neuroses
Often, the temporary extinction of potency is associated with constant stress and neuroses, which means that in order to increase potency, it is necessary to exclude those factors that negatively affect potency. Massage procedures, aroma baths, yoga classes, and good sleep will help cope with nervous tension. Experts argue that anxiety, nervousness and low morale are often directly linked to vitamin A deficiency.
In the body, which eggs can replenish themselves. The dishes prepared with their use are countless: these are omelets and hard-boiled eggs, and traditional scrambled eggs, in which, moreover, it is advisable to add onions, because this product is also recognized as very, veryuseful for power.
Regular physical activity will help relieve stress, saturate the body with healing oxygen, move blood through the circulatory system faster, and prevent the formation of extra pounds (which, by the way, don't have thebetter effect on potency). Physical training is recognized as one of the main conditions for keeping the body in shape and power - at the level.
Load on the body
However, it should be remembered that a moderate load, which pleases the person himself, has a beneficial effect on potency. But excessive physical activity leads to fatigue and, as a result, a decrease in potency. The main thing in training is not to overdo it.
Along with training, it will be useful to perform contrasting sitz baths, regularly go to public baths and indulge in other types of hardening.
Bad habits
In addition, it is highly desirable to get rid of a habit that is detrimental to potency, if it is present: quitting smoking. It is quite possible to increase potency by rejecting cigarettes, since it is often smoking that becomes the main cause of cardiovascular disease, which largely determines the state of potency.
Caution should also be exercised when it comes to alcohol consumption: in principle, by not exceeding the dose recommended by doctors, potency problems can be avoided. It is proven that a glass of good wine can even stimulate sexual activity. In general, the recommended daily dose of alcohol for maintaining health and good potency is, in terms of pure alcohol, 30 grams.
Drug for potency
Recently, drugs for increasing potency, as well as dietary supplements, are gaining more and more popularity. Whichever drug is of choice, you should not take it without first consulting a doctor. Only a specialist can determine whether it is necessary to use drugs to increase potency, and if so, in what dose to take them and for how long.