For each man, good power is important at any age.But few people think of what you need to adhere to a healthy diet from an early age, play sports, less nervous and prevent the prevention of genito-first system in order to enjoy a sexual intercourse of 50 and even 60 years.Since after 30 years, testosterone production is reduced, already at this age, men need means to increase power.
Which affects power
Before improving power, it is necessary to eliminate the factors causing its reduction.If this is not done, taking medication and the use of traditional medicine will only give a temporary effect.Which affects power:
- Alcohol.If in his youth, after drinking alcohol, an increase in erection is noted, then almost 40 years, the situation is opposed.Alcohol causes sexual dysfunction.And more often, man drinks, previous helplessness occurs.
- Nicotine.The smoked man is at risk of early helplessness.According to scientific research, a pack of cigarettes per day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.In addition, the more man smokes, the more difficult it becomes to fulfill the marital duty.The reason is that the substances contained in cigarettes tend to accumulate in the tissues, lead to blocking blood vessels, which worsens blood circulation.And poor blood circulation is one of the reasons for a decrease in power.
- Low physical activity or hypodynamia.Sedentary work and a sedentary lifestyle leads to stagnation in a small pool, a decrease in the tone of blood vessels and muscle apparatus.And this aggravates power and causes many diseases in the male genital area.
- Bad nutrition.The weakness of power occurs in men who feed on poor quality products and prefer fast snacks.The abuse of animal fats leads to atherosclerosis - blocking blood vessels with cholesterol plates.And that worsens blood circulation, which is why prostate suffers mainly.
- Chronic diseases.Many pathologies lead to a weakening of power.For example, hypertension and diabetes.
- Take some drugs.Some drugs seriously worsen the work of the genitals.These include tranquilizers, antidepressants, diuretics.Power aggravates the long -term reception of the pills.
- Stress.Low stress resistance causes many health problems.And male power also suffers.It is because of stress in families that spouses are often not satisfied with a sex life.
How to increase power at home
There are many different methods to increase power in men.These include:
- Take medication, traditional medicine;
- Medical gymnastics;
- massage;
- Therapeutic nutrition.
Follow some simple rules to restore power:
- Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy man has a good erection after awakening.
- Start moving more.Take care of any sport to stimulate the body to develop hormones.
- Eat properly.Take a rule to eat 4 to 5 times a day, avoiding fast food shutters.It is best to satisfy hunger with fruits, vegetables or nuts.
If you have gene diseases, start with their treatment.
Products to increase power
Eating certain products increases sexual activity in men.
Camel stomach
This product does not act worse than drugs, but has no side effects.It is very difficult to obtain the stomach from the camel, and its cost is quite high.However, if you are fortunate to find it and buy it, make sure that after consuming the product, an erection will be strong and long.Admittedly, the effect is temporary, the main problem is not to eradicate this.The camel stomach is consumed in a dried form and prepared on its basis of dyes.It is easy to cook:
- Take 100 grams of dried stomachs and pour 500 ml of vodka or diluted alcohol.
- Place the products in glass dishes with thick walls.
- Leave the product to infuse in a dark and fresh place for 2 weeks.
You have to take the 1 tablespoon tincture 1 hour before intercourse.
Oysters
Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of the male genital organ and saturate the body with essential amino acids.If you use oysters at least once a week, you can forget power problems.For therapeutic purposes, there are better brutes oysters.In thermal treatment, they lose most of the useful properties.And to improve the taste of the product, spray it with lemon juice.
The use of a large number of these molluscs can cause health problems due to bacteria content in cheese.
Wade
This fish is rich in vitamins and minerals.It contains a zinc necessary for the male body.There is also a protein that stimulates testosterone production.Scientists have proven that men should use the fold to increase power and treat diseases of the genitorerinary system.To preserve the maximum quantity of useful substances, the fish must be cooked, cook, stew or cook until it is cooked, but without overexposure.
Asparagus
A man cannot be abandoned from vegetables.And the diet must be included in the asparagus.It is a useful vegetable, which contains vitamins A, E and group B. But the presence of zinc and a balanced protein is particularly important.All these substances are necessary for a man to improve power.It is advisable to use a new asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.
Lawyer
The beneficial properties of the lawyer have been known for several centuries.In addition, Aztecs have used it for food to improve power and treat male diseases.Modern scientists confirm that the regular use of lawyers contributes to the production of testosterone and the restoration of the erectile function.
Other products
In addition, to increase and maintain power, you should eat the following products:
- meat;
- Varieties of fatty fish;
- turnip;
- nut;
- Dill and parsley;
- chocolate;
- vegetables.
The products listed will help you normalize an erection and generally have a positive effect on the work of the body.
Physical exercises to increase power
You can improve power at home using a set of exercises that are just as useful for men of all ages.It is necessary to perform therapeutic gymnastics daily, gradually increasing intensity.
- Kegel exercise.It is done as follows: on inspiration, filter the muscles of the perineum, linger in this position for 10 seconds and relax.Each day, increase the duration of the exercise by 5 seconds.You should breathe slowly during the contraction of the muscles, making breath and smooth exhales.Repeat the exercise 10 to 20 times.The number of daily approaches is at least 2.
- Rotation of the basin.What you need to do: keep right, your legs are slightly placed.Pivot the basin in different directions, trying to make an eight.Duration - from 1 to 3 minutes with a daily increase.
- Walk on the buttocks.Sit on the ground, stretch your legs in front of you.By moving the buttocks, move forward a few meters forward, then the same amount behind.
- Raise your legs.Lie on your back, lift your legs first, then bring them behind your head as far as possible.It will happen as if you were a book.Stay in this position for 10 seconds.In case of pain, return to the starting position.
- Boat.Lie on the stomach, arms and legs extended.At the same time, lift all the members and linger in this position for 3 to 4 seconds.Repeat 10 times.
- Raise the basin.Go to the ground, your legs are bent on your knees, your hands are extended along the body.Slowly lift the pelvis to the maximum possible height, wait for 10 seconds and slowly lower the basin to the ground.The number of approaches is 10.
- Raise the knees.Go straight, hands on the belt.Fold one leg to the knee and lift it as high as possible, trying to touch the shoulder.Repeat the exercise with the other foot.The number of approaches - 10 for each.
- Bike.Lie on your back, your legs are folded on your knees.Raise them and start the pedals from an imaginary bicycle.Continue the exercise until you can keep the lower limbs in high condition.
- Birch.Lie on your back and lift your legs, keep them in a vertical position.For convenience, you can keep your lower back with your hands.
- Squats.Very useful for the male genitorerinary system.Perform 15 to 20 times to normalize blood circulation in the pool.
- Planck.Lie on the floor, based on your hands bent at the elbow.Lift the body so that the cups become the second point of support.The body must take a strictly horizontal position.Keep the bar for about 15 seconds, increasing for 5 seconds per day.
Folk remedies to increase power
In addition, to increase power, you can turn to non -traditional medicine.It offers many effective and safe recipes, the aim of which is to restore erectile function.A natural way to increase power is the regular use of coffee.The main thing is not to abuse them, but to drink 1-2 cups per day.Cook the drink from cereals and do not use a quick product, which is much smaller.
In the pharmacy, you can buy the finished dye of Eleutherococcus or Ginseng.They must be taken according to the program: on the first day, drip 2 drops in a glass of water and drink.The second day - 3 drops, on the third - 4 drops and so on for a month, increasing the dosage.This method of increasing power is contraindicated for people with cardiovascular disease and hypertension.
To stimulate blood circulation in the basin, take contrasting baths.To do this, pour cold water into a pool, hot in the other.Alternatively, with a 20 second interval, immerse yourself in them.There should always be cold water.To obtain an instant effect, add a decoction based on the bay leaves to water.Once a week, organize a relaxation session.To do this, fill the lukewarm water bath, add a decoction of chamomile or bay leaf and dive into the water for 30 minutes.Light the aroma lamp and calm the music as a pleasant addition.Home remedies to increase power include plant -based infusions and decoctions.Here are some recipes:
- Pour 5 teaspoons of dried oak in a glass.Pour a glass of boiling water and leave for 4 hours.After that, tender, divide into two laps and drink.
- Pour 20 grams of chopped calame into a thermos and pour a glass of boiling water.Insist under a closed cover for 8 hours.Filter the finished infusion and take a tablespoon three times a day 15 minutes before meals.
- The nettle seeds, add a teaspoon of honey and 200 ml of wine.Take every day 30 minutes before bedtime.
- A tablespoon of celery seeds pays 400 ml of boiling water and insists 8 hours.Take a tablespoon three times a day.
- Pour a kilogram of chopped garlic with 3 liters of water.Put a dark and fresh place for a month, trembling daily.Take a filtering on a tablespoon per day.
- For strong power, you can prepare a natural and useful sweetness.To do this, mix honey and crushed nuts.Eat a teaspoon after eating.
When you choose folk remedies, be sure to consider that if there are grass allergies, it is impossible to use most plants.
Massage to increase power
Prostate massage
It is quite difficult to perform a prostate massage independently.But if you get used to it, then 5-7 sessions are sufficient to return the joy of sex life to a man.How it is done:
- The man stands on all fours.
- The masseur puts a sterile medical glove, lubricates the index with oil jelly.
- The index is carefully inserted into the rectum, without sudden movements.
- With a finger, a slight pressure on the prostate area is performed for 1 to 2 minutes.The liberation of liquid of the urethra is a sign of massage properly carried out.
The duration of each session increases.If a man does not feel unpleasant sensations, the duration of the massage is up to 5 minutes.
Acupuncture massage
Improved power is observed in men who have taken a biologically active point massage.Where they are, you can see in the image.
During the massage, you must slightly press the points indicated, making circular movements with your finger without changing the position.If everything is done correctly, the effect will occur immediately (with the exception of persistent helplessness).
Prevention
- Treat the diseases of the genito-utrinary sphere in a timely manner.Ordinary thrush can cause loss of sexual desire and erectile dysfunction.
- Refuse alcohol and cigarettes.If alcohol helps you relax, give preference to high quality red wine.It is allowed not to drink more than one glass a day.But cigarettes will have to be completely abandoned in order to maintain power for many years.
- Look at sports, lead an active lifestyle.If you have a sedentary work, instead of an elevator, go up the stairs on foot, refuse public transport, or at least walk a few stops to the house.On weekends, be sure to go to nature.
- Use contraception of the barrier if you are uncertain in the partner.Always defend your condoms so as not to be infected with sexually transmitted diseases.
- Take care of the inguinal region of the cold.In winter, put thermal underwear under pants to prevent hypothermia of the genitals.
- Temple and strengthen the immune system.With a decrease in immunity, the body becomes open to pathogenic microorganisms which cause various diseases.
- Eat properly.Balanced and balanced nutrition will help maintain power even in old age.
Remember that power is much easier to preserve than to turn the lost functions later.