No man is immune from problems with erectile function, and it does not matter whether he is in the prime of his life or nearing its end.Potency is a delicate thing and depends on many factors, from foreplay to problems at work.How to increase your “masculine strength” and strengthen your relationship with the woman you love?
Nutrition is the key to good potency
If you skip breakfast, have a snack on the go, and upon returning home, take semi-finished food out of the freezer, which is often the sin of single people, then it is not surprising that your body occasionally misfires at the most crucial moment.You should receive all the substances necessary for the normal functioning of the body - vitamins and minerals, abundant in vegetables, berries and fruits, dairy products, meat and fish, and fresh herbs.For good potency, a man must consume a sufficient amount of protein, which serves as the basis for skeletal bones and muscle tissues, but his body needs zinc even more.
Few people know that this trace element is an invariable part of male sperm and directly affects reproductive function, stimulating the production of testosterone, improving sperm quality and increasing the ability to ejaculate and conceive by stimulating sperm motility.Therefore, the diet of men who want to maintain sexual activity for a long time should include seafood, nuts - cashews, pine nuts and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals - oatmeal, barley and buckwheat.
It must be said that increasing power is impossible without weight correction if you have extra pounds.The more you earn, the higher the level of estrogen, female sex hormones, in your body and the lower the concentration of testosterone, so necessary for the manifestation of your masculine power.So, eat only what is healthy and please your partner with your exploits in bed.
Sport and power improvement – how does one stimulate the other?
Of course, technological progress has significantly simplified our lives, and after the advent of digital technologies, many had the opportunity to earn money while sitting at a computer, and often without even leaving the walls of their home.Today, men do not need to hunt mammoths to feed their families, but many women would be happy to send their spouse for a walk, because the lack of physical activity negatively affects the potency and quality of intimate life.
Poor circulation, stagnation of lymph and blood in the pelvic organs lead to sexual dysfunction and cause many diseases.Sport is therefore very important not only to improve general well-being.Moderate physical activity has the following effects on the body:
- saturate cells and tissues with oxygen, improve their supply of nutrients;
- accelerate blood circulation and metabolism;
- increase the body's resistance to infections, strengthen the immune system;
- improve physical fitness and endurance;
- act as a preventive measure against diseases of the pelvic organs.
The most important thing when increasing potency by increasing physical activity is not to achieve the opposite effect, because training to the limit of your capabilities will lead to such fatigue that there will be no time for sex.I would also like to warn everyone who wants to build muscle mass with the help of steroids: low-quality products based on genetically modified soy have a detrimental effect on erectile function and reduce potency.
A healthy lifestyle and quality sleep - prevention and treatment of decreased potency
Sports and proper nutrition have already been mentioned, but their contribution to solving the existing problem will be negligible if a man smokes, abuses alcohol or even takes drugs.Nicotine, which is so relaxing and makes you feel like you're flying, narrows the lumen of blood vessels and slows blood flow, so you shouldn't be surprised that every now and then your erection isn't optimal.The excitement linked to alcohol consumption gives way to a stage of inhibition, and you have now been trying to ejaculate for an hour to the sound of your partner's moans (is it for pleasure?).
There is no need to talk about the normal intimate life of drug addicts;they have almost none at all.So think for yourself, decide for yourself.What else does good power depend on?On the quality of sleep.Scientists have discovered that nighttime snoring and apnea, disorders that reduce the quality of sleep, also affect sexual activity.Men who have nothing preventing them from being in the kingdom of Morpheus feel full of vigor and strength for new achievements, unlike those who suffer from chronic lack of sleep.
How can you increase the power further?
There are many methods and means of traditional and folk medicine used by men, for whom increasing potency is the ultimate dream and cherished goal.Here are some of them:
Massage
A relaxing erotic massage after a contrast shower or a hot bath, performed by the hands of a beloved woman, works wonders, but it is even better to undergo a course of prostate massage.A doctor can prescribe it to you after all the necessary examinations and after complaints about low potency.You shouldn't be so afraid of it.As practice shows, prostate stimulation gives excellent results;
Special exercises
Even if you play sports, you will benefit from a workout using the muscles of the pubis and pelvis.Perform exercises to rotate the pelvis, lifting it from a supine position.Do the “bicycle” exercise and take steps in place, while raising your knees high;
Aphrodisiacs
There are all kinds of drugs of natural, and most often chemical, origin designed to increase male strength, but this is not about them.It is possible that the potency will return to the same as before if you add spices, herbs, fruits and roots like artichokes, ginger, anise, ginseng, saffron, jasmine, juniper to the food during cooking.Certain essential oils - musk, amber, civet - can improve libido and sexual activity.
Of course, the support of a loved one is also important.If a woman wants to be with you and is ready to help you, then together it will be easier for you to overcome a difficult period in life.Well, if all the methods described above do not give results, it makes sense to consult a doctor.There are many medications that guarantee good potency and erection, but they should only be taken under the supervision of a specialist.