In the modern world, a man faces various problems and setbacks. He is under stress, which has a negative effect on his potency, which begins to decline over time. That is why it is worth considering ways that will help increase potency at home.
Certain diseases, bad ecology, bad habits and even banal physical fatigue can be factors influencing sexual dysfunction and decreased potency in men. At the same time, erectile dysfunction or premature ejaculation can occur not only in older men, but also in those over the age of 20.
You can cope with a decrease in potency in different ways, among which it is worth highlighting:
- drugs to increase potency;
- folk remedies;
- special diet;
- active rest and exercise;
- aphrodisiacs.
The fastest way to increase potency at home is with medication. These can be dietary supplements or synthetic drugs.
Remark
Unlike traditional methods of curing this disease, drugs from a pharmacy guarantee speed and high effect, which means that a man can be sure that at the most important moment he will not miss a thing.
Means that improve potency in men
Phosphodiesterase-5 inhibitors, which are part of tablets and capsules, are potency regulators and are used to restore erectile dysfunction. The big disadvantage of these substances is their side effects.
The drugs in this group have the following mechanism of action: They relax the muscles of the cells lining the inner part of the blood arteries, which supply the cavernous bodies of the male genital organ.
Since the pharmaceutical market is full of a large number of drugs that increase potency rapidly, it becomes difficult to make a choice. That is why such important parameters as the time of onset of the action of the drug and the duration of its action should be taken into account.
As a rule, drugs containing the substance vardenifil have a rapid effect. Once in the bloodstream, after 20 minutes, it causes a prolonged erection. The effect of the drug lasts from 8 to 12 hours.
On a note
Reviews of men using pills for potency indicate that they are really effective and can be used in cases of suspected intimacy.
Unlike vardenifil, tadalafil retains its effect for up to 36 hours, which is 3 times that of the first substance.
It should be mentioned that all synthetic drugs for potency usually have side effects. The most common are muscle aches and headaches, as well as dizziness and nausea.
How to quickly increase the potency at home
Drugs for libido
These remedies include aphrodisiacs, which by nature are natural substances, which means that they do not harm the human body. They have no serious contraindications or side effects. Like drugs, aphrodisiacs bring the onset of sexual arousal closer and are used to maintain an erection.
How aphrodisiacs affect a man's body
These funds saturate the body with vitamins, minerals, contain plant hormones and activate the production of the sex hormone - testosterone.
According to research, natural substances found in aphrodisiacs affect the pituitary gland, which is responsible for the production of the joy hormone called endorphin. It is endorphin that affects the onset of sexual desire, fantasies and erotic desires.
Products containing aphrodisiacs
Many women will surely be interested to know that with the help of some properly selected aphrodisiac products you can increase potency and arouse sexual hunger in your man.
This practice was used by women in ancient Greece. The first woman to use aphrodisiacs was Aphrodite, the goddess of love. It is in honor of his name that aphrodisiacs received their name.
Classically, all pathogenic products belonging to this category were divided into the following groups:
- herbs (angelica, ginseng, aloe);
- vegetables (asparagus, seaweed, celery onion, carrots, artichoke);
- fruits and nuts (peanuts, coconut, nutmeg, pine and walnut, pistachios, durian, bananas, avocados, citrus fruits, apples, mangoes, dates);
- spices and herbs (basil, anise, curry, coriander, ginger, dill, cloves, parsley, sesame seeds, rosemary, cinnamon, marjoram, vanilla, cumin);
- proteins and other products (chocolate, honey, bee pollen, seafood, sea fish, mushrooms, wheat germ, olive oil, eggs, red caviar).
Thanks to plant hormones, pheromones, which are synthesized by aphrodisiacs, a man has a natural sexual desire and attraction.
In more detail on how aphrodisiacs work on a man:
- increase the level of sexual sensitivity;
- restore strength;
- rejuvenate the body;
- tone;
- increase blood flow to the genitals.
How to increase potency with folk remedies for men
Not always, and not everyone has the opportunity to buy an expensive, short-acting, low-potency drug or to undergo treatment. If you need to quickly achieve a result in the form of a long and persistent erection, the following folk remedies are suitable:
- relaxing massage, carried out directly in front of the privacy, will match the desired atmosphere;
- cold and hot shower. . . The alternation of different temperatures will help increase blood circulation, which will have a positive effect on well-being and restore male strength;
- some productscontaining large amounts of serotonin will also help increase potency. These are first of all seeds and nuts, avocados, poultry, dark chocolate, fatty cottage cheese and dried fruits.
Why is the potency decreasing?
First of all, don't panic if you fail during intimacy. Maybe the reason the potency is decreasing is because some outside circumstances have influenced you. For example, the day before you were worried or stressed. Perhaps this is how accumulated fatigue manifests itself. Therefore, do not rush to jump to premature conclusions.
If the deterioration of the erection is long term, the best solution would be to contact a specialist who deals with the treatment of problems related to the genital area. They are andrologists, urologists and sexologists.
To identify the reasons that influenced the decrease in potency and the disorder of libido, it is necessary to undergo a comprehensive medical examination and pass all the necessary tests and, based on the results obtained and concomitant diseases, the doctorwill select a medication for you. to restore power.
As a rule, problems with potency arise against the background of such diseases as:
- hormonal disorders. You should examine the glands that secrete hormones: the pancreas, the adrenal glands, the pituitary and, of course, the thyroid gland;
- heart disease. With a healthy heart, problems with potency and ejaculation are hardly ever seen;
- vascular diseases. In most cases, erectile dysfunction occurs against the background of atherosclerotic disorders;
- inflammatory processes in the small pelvis, which are observed with prostatitis, cystitis, urethritis and the formation of cysts in the prostate, affect potency;
- venereal diseases such as ureoplasmosis, Trichomonas colpitis, chlamydosis and other sexually transmitted infections. If they are not treated in time, they develop into chronic inflammation, which is difficult to diagnose.
Based on the obtained test results, the doctor will prescribe appropriate treatment and prescribe means to improve potency. However, it is quite possible that you will not need any medication and the problem will be resolved as soon as you change your usual lifestyle, give up bad habits, start physical therapy or take a course in psychotherapy.